Bliss. What does that even mean?

“Follow your bliss” is an oft quoted phrase which I’ve always thought sounds great in theory, but meaningless in practice.

This is because the pressures of modern urban life can sometimes make existance feel like an endurance test. Continue reading

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7 tips on how to shine on despite the winter gloom

It’s that time of year when, as soon as the clocks go back, everything seems to get plunged into gloom – both literally and metaphorically. Along with less light, lurgeys proliferate, energy levels plummet and the drive to hibernate becomes overwhelming.  I find it can take real effort to stay upbeat.

So I thought I’d put together a list to remind myself of what to do when SAD threatens to take over:

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