Time Meditation started: 10:41AM Time Meditation finished: 11:01AM
Time practice started: 5:10PM Time practice finished: 5:43PM
Today self practice was beautiful. The golden light of a slowly setting sun in the English countryside, lengthening shadows, air that’s so fresh it smells sweet, insects dancing in the air and joyous birdsong in stereo sound.
Thank you Yoga. Thank you Mother Nature.