7 tips on how to shine on despite the winter gloom

It’s that time of year when, as soon as the clocks go back, everything seems to get plunged into gloom – both literally and metaphorically. Along with less light, lurgeys proliferate, energy levels plummet and the drive to hibernate becomes overwhelming.  I find it can take real effort to stay upbeat.

So I thought I’d put together a list to remind myself of what to do when SAD threatens to take over:

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