Time practice started: 9:23PM Time practice finished: roughly 10: 18PM
Monday. Generally, Mondays don’t work for me. They reflect back at me very succinctly everything that’s not working in my life. I wonder if most of the working population feels like this?
Anyway, underneath this mundane sense of low level resentment…there’s also some magic courtesy of Mother Earth and her mysteries.
Full moon. Summer Solstice. Matt is still in the countryside. He sent me this amazing picture of the moon tonight (I’m in London).
I didn’t get up this morning to practice and I didn’t do any meditation. And I didn’t pratice yesterday either. But I’m glad I managed to commune with myself on a full moon summer solstice via Amy Weintraub’s Breathe to Beat the Blues pranayama practice, even if it was very late this evening.
And I LOVE doing savasana with an eyebag. Wow it makes all the difference.